|
Showing 1 - 8 of
8 matches in All Departments
Do you want to reduce stress, ease burnout, boost your energy and
immunity but don’t know where to start? Look no further than the
power of ancient wellness. The ancient world moved to a different
rhythm. It was slower, more mindful and closely attuned to nature.
The result? A harmonious connection between mind, body and spirit.
Together with Gill Thackray, mindfulness teacher, coach and
performance psychologist, learn the art of ancient healing: the
perfect remedy for modern living. Featuring over 25 nature-based
activities, discover how to improve your sleep, boost your energy
and treat everything from anxiety to the common cold and much more.
Explaining the science behind what our ancestors knew intuitively,
this essential companion will help you to create your own holistic
toolkit to optimize your health and wellbeing, as well as overhaul
your beauty regime. Clear your mind with age-old breathwork
techniques, restore balance in your body with the life-changing
principles of Ayurveda and re-energise your soul with Reiki and
more. From traditional tinctures to ancient superfoods, your
healing journey starts now. Reconnect with the hidden secrets of
our natural world and take care of yourself, the ancient way.
The Manifestation Journal will help you to take daily action to
make your dreams come true. A self-discovery journal like no other,
you will learn how to rise above your fears and to bring abundance
into your life, whether it be love, money, friendship or more. We
all have untapped potential and Gill Thackray, mindfulness teacher,
coach and psychologist will show you how to unlock your power and
accelerate your manifesting goals. Featuring step-by-step advice,
and space to fill in your own progress, Gill will guide you through
the essential tools you need to manifest; from the magic of
scripting to the power of the 369 method and setting your
intentions, as well as the importance of visualization, reflecting,
gratitude and more. This is the only journal you need to create the
reality you desire. Connect with yourself, go after your dreams and
discover the life-changing power of manifesting.
Take 10 minutes a day to harness the power of yourself and journal
your way to wellness. Learn how to cultivate wellness by focusing
on the connection between your mind, body, and soul. With quick and
easy activities inspired by the natural world, as well as simple
guided prompts, this thoughtfully crafted journal will help you to
create a healthy balance in all aspects of your life and find your
purpose. By taking just 10 minutes a day, you can forge a better
mind-body-soul connection. Gill Thackray, mindfulness coach, will
show you how to tune into yourself and unlock self-care strategies
to create healthy habits and routines to honour yourself, from head
to toe. Whether you are wanting to feel energized again, or needing
to find peace and calm, this essential companion will guide you
towards your goals. You don’t need experience to get started,
just pick up a pen and start your journey to wellness today.
The first step of your manifesting journey starts today. Pick up
your pens, crayons or paints, and get ready to see your dreams
unfold. As you fill in these colouring pages, you will begin to
notice signs, messages and positive coincidence appearing in your
life exactly when you need them. Watch them unfold . . . When you
manifest, you create a specific vision that you want to bring into
your physical reality. By intentionally shifting your mindset to
match your soul’s true journey, you’ll begin to call in the law
of attraction. You can manifest in any area of your life. Purpose,
health, love, relationships, being kinder, wealth, making a
difference in the world, healing yourself or healing the planet.
The choice is yours. Also available: How to Manifest
(9781789294453) The Manifestation Journal (9781789294651)
Do you have dreams that inspire you? And goals that you haven't
achieved but don't know why? Are you feeling blocked, lacking
self-belief but ready to make a change to your mindset? Then
manifesting is for you. Manifesting has been practised by ancient
wisdom traditions around the world for thousands of years. When you
manifest you begin to invite the law of attraction into your life.
Gill Thackray, mindfulness teacher, coach and psychologist, brings
together the essential tools you will need to make meaningful
change in your life. Gill will guide you through the simple steps
to help you discover your true self and to reach your potential.
From setting your intention and creating your vision to developing
your manifesting mindset and connecting with the universe, as well
as learning the 369 method, finding your power animal, the
importance of full moon rituals, balancing your chakras,
cultivating gratitude and much more, this little book will show how
to manifest your dreams and help you to live your life to the full.
Whether you are looking for a career change, to find love, peace or
happiness, How to Manifest is the secret to your success.
Learn the fundamentals of positivity and the benefits of
introducing it into your life with A Pocket Coach: The Positivity
Coach. In this book, Gill Thackray provides fascinating detail on
what happens to your brain when you have a more positive outlook,
and how you can harness the effects for yourself. From friendships
to self-confidence and from relationships to compassion, this
engaging and insightful book proves that being positive is more
than just having a happy outlook, it is a way of living your life
that will allow you to flourish and engage with the world around
you. Each chapter has practical exercises and further reading to
enable the reader to fully integrate positive attitudes into their
everyday life.
A Pocket Coach: The Mindfulness Coach is full of practical detail
and exercises to help you learn about what mindfulness is and how
you can integrate it into your every day life. In this book, Gill
Thackray will teach you the fundamentals of mindfulness and detail
the benefits of introducing it into your life. She also provides
fascinating detail about what happens to your brain when you
practice mindfulness and how to make room for it in a busy life.
The book also busts myths about mindfulness and proves that there
is no right or wrong way of practicing; it is simple about finding
the way that works best for you. From the workplace to managing
anxiety, this Pocket Coach will teach you how to live a more
mindful life. Each chapter has practical exercises so you can
really engage with your practice as well as further reading so you
can continue your mindfulness journey.
|
|